It's two hours after you just ate lunch and you are hungry again. Maybe you are craving a candy bar or something else that is going to go straight to your waistline. The problem happens when you don't feel full after eating a meal, you are more likely to overeat, which means extra pounds on the scale. I have some good news for you! There are certain nutrients and foods that can help curb your appe
Potatoes are always a part of Southern cooking: French fries, fried potatoes and onions, baked potatoes and boiled potatoes with other veggies are yummy sides to any main course. Potatoes are inexpensive, usually fat-free and cholesterol-free source of vitamins and fiber. But a new study has shown that potatoes might contribute to weight gain -- and not just when they are fried.