sleep

This is the first weekend in November, which means a little football, some chores around the house, but it is also the change on Sunday night back to standard time.

Let's get into it! LISTEN! Friends, if you aren't sleeping on luxurious linen sheets and laying your head to rest on a Sleep-A-Head Pillow, just throw the whole bed away!

The amount of sleep you get can greatly affect your day. For instance, based on the information from my Fitbit, I know that I woke up 15 times last night and spent 10 minutes awake and 40 minutes of restless sleep. I'm tired today! If you find yourself stumbling around a lot, having difficulties with easy decisions or just being downright disconnected from every conversation around you, there is a

Most of us have that special someone we are forced to sleep with every night. And there are definitely categories of sleepers. Which one are you?

Do you enjoy sleep?

Is your child wide awake in the middle of the night? Many parents can relate.