Don’t feel guilty for doing what’s best for YOU! I had to remember…. sometimes that’s saying “No”. Sometimes that means saying…”I need space"…. Me time…  Self care is very important but it’s often put on the back burner. I have been found guilty, myself! But here's the thing.... It's ok to take time for yourself until you’re YOU again. You can never let anyone make you feel guilty about that. 

You don’t have to run to the rescue every time. You don’t have to answer every call and text. I don’t… I’d be crazy if I did because my phone never stops.  And crazy is NOT what’s best for me. lol  Remember.... those who MATTER… don’t mind.  They understand. Those who MIND… don’t matter. TAKE CARE OF YOU!

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